How to Make Your Butt Bigger

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While some people want a smaller butt some want one a little larger and more shapely. In this wikiHow we'll explore what you can do to be petite no more and build a buxom body. We've all seen Jessica Simpson and her bounty booty; be jealous no more! The shape of our butt is primarily determined by genetics and diet, but you can also buy products to help your derrière be the size and shape you desire.

Steps

Gain weight. Eat fatty foods high in carbohydrates like pasta, potatoes, meat, and dairy. Be warned though, genetics determine where you will gain weight, not everybody gains weight in their buttocks, but many do. If you eat badly to gain weight it could appear anywhere on your body. There is no way to force extra weight into your buttocks.
Exercise. You can tone your butt with exercise, shape it by altering the appearance of the muscles in your butt (Gluteus maximus, Gluteus medius, and Gluteus minimus) and those around it, exercise will build muscles. So you'll get bigger musuclar butt instead of a "fatty" one. It increases your muscle tone, cardiovascular fitness, and reduces body fat. Here's a good exercise for making your butt bigger
Be sure to choose the correct exercises for shaping and toning your rear area. The ultimate butt expanding exercise is the full squat. It not only can dramatically increase the size of your butt, but it will also improve the shape of your legs, giving a more proportioned appearance. In order to do it, you merely need a barbell and weights appropriate for your current level of training. For beginners, you should mainly focus upon using the bar and then gradually increasing the weight as you become comfortable with it. The squat is performed by:
- Placing the barbell behind your back and on your shoulders with your hands holding the weight parallel to your neck.
- Making certain that the weight is comfortably balanced.
- Next, bending your legs at the knees and hips, lowering your torso between your legs, and then reversing direction to stand up straight again.
- Repeat this for 6-10 repetitions and do 2-3 sets of it.
Be aware that the butt is a difficult area to change with exercise and can take a long time and great commitment.
Consider proportions. The smaller your waist in relationship to your hips, for example, the larger your butt will appear. Although you can't control where on your body fat accumulates or is lost, if you are carrying excess fat around your waist, losing weight might improve your hip:waist ratio.
Drink water. Water weight is the stuff that plumps and causes a healthy glow all over.
Consider purchasing a "butt bra". These products work in a similar way to a push-up bra and contain inserts to help shape and increase the apparent size of your rear.
Clothing is cut in a variety of different ways, especially jeans. Shop carefully and find jeans that are cut in such a way to emphasize your buttocks.
Some people suggest stuffing a pillow down your pants, but this seems like questionable advice as a simple pillow is unlikely to look like a real butt, instead consider novelty foam buttocks.
Consider plastic surgery. These days plastic surgeons can change just about anything, and the butt business is growing fast. Plastic surgery is expensive (current costs for an initial treatment run around $10,000), painful and takes a long time to heal in addition to being risky. You don't always come out of the operating room with what you wanted.
Underwear is the secret. Examine yourself in the mirror and look at what you want to change. Is it the flatness? Then use boy-shorts. How about a saggy-one? Well, use higher waisted underwear. Looking for wideness? Go commando. No kidding -- a freer, more naturally shaped bottom can expand, leading to a new you

Tips

Don't spend too much money on underwear. Well-priced bottoms are essential.
You could also wear more than one pair of underwear, but this may be easy to spot.

Warnings

Embarking on a buttock growing regimen (BGR) is a big commitment; be aware that your favorite large or curvy stars have trainers and genetics to help them get the look. It is better to identify your own look or personal style and emphasize that, rather than contemplate expensive, unhealthy or even dangerous alterations to your body that probably will not last.
Large pillows, or drastic enhancements can be hazardous, to the people around you. No one likes to be hit with a "wide (albeit sexy, in your mind) load".
If you are to get implants, do a background check on the hospital, doctors, and surgeons involved. Make sure you're positive about the size you want!
Always ask yourself: is this REALLY necessary?

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